Fit And Fresh 4 Life
For Christian women called to teach—at home, in ministry, and through business
You’re not just teaching a subject. You’re discipling souls.
And you’re not doing it for God—you’re doing it with Him.
What “Fit And Fresh 4 Life” Means
This isn’t just a brand. It’s a rhythm. A way of living, leading, and teaching that honours your calling and keeps you nourished for the long haul.
Fit
Spiritually aligned. Emotionally steady. Equipped to teach with impact.
Fresh
Creatively alive. Purpose-driven. Responsive to seasons and spiritual timing.
4 Life
Legacy work. Rooted in Matthew 28:19–20. Built to last.
Who I Serve
You teach. You lead. You create. You worship.
You’re not one thing—and neither am I.
I’m Renee Padmore—educator, worship leader, creativity expert, and founder of Fit And Fresh 4 Life.
I help Christian women who teach in layered ways—through their homes, their ministries, and their businesses—go deeper: spiritually, creatively, personally, and professionally, 4 life!
Whether you’re guiding little ones, leading a community of women, or launching a course, I’ll help you teach with clarity, disciple with impact, and build rhythms that last.
Teacher
Entrepreneur
Mother
Visionary
Worshipper
Women carry different roots—each one shaped by story, struggle, and sacred strength. Rooted to teach—not just to tell.
What I Offer
Clarity-rich resources for every part of your teaching rhythm.
Free Resources
Explore blog articles and free tools designed to help you build your faith, teach with impact and grow in purpose.
Paid Resources
Shop clarity-rich frameworks, teaching tools, and faith-building resources designed to move you from passive consumption to active transformation.
Real Women. Real Rhythm. Real Impact.
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"Renee had a gift for using simple high interest activities and games to cause each participant to search and examine themselves; looking towards fulfilling their life's purpose and ultimately God's will."
Shelly-Ann Lucas
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“Renee's attention to detail and commitment to quality have helped me in many ways. She makes it very easy to learn and implement quickly.
Deborah Reid
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“Her content stands out in a way that few others do, and is a masterclass in creativity. Her knack for turning complex ideas into simple things is very incredible."
Miru Huang
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“I love, love, love the activities that she takes the time to prepare because they bring a calm relaxing atmosphere as you engage in them."
Lerona Alcindor
Why This Matters
We can’t make disciples if we don’t know what works.
We’re not just teaching content—we’re shaping hearts.
And we’re not doing it alone. We’re doing it with God.
Your calling is sacred.
But sacred doesn’t mean scattered.
Let’s build systems that restore you, messaging that moves hearts, and resources that disciple with clarity.