About

Picture of Renee Padmore, Founder and CEO of Fit And Fresh 4 Life, wearing a blue polo and smiling at the camera. The background shows part of a living room.

Hi, I'm Renee. So nice to have you here. 👋🏾

Empowering Christian Women to Teach and Lead with Impact

I don’t know where you’re from, but I'm from beautiful Barbados 🇧🇧 in the Caribbean and I love the beach. I write music, lead worship with my hubby Brian, and can usually be found reading or playing games.

For over half my life I've been teaching and guiding faith-driven leaders to walk in their purpose and use their gifts for God's kingdom. And their own success.

I've worked with people of different ages in different countries. And I’ve loved every moment of our sessions together.

When I decided to start a business I had no clue what to do. So I Googled it and got the top 3 industries:

1. Health

2. Wealth

3. Relationships

I figured I needed help getting wealth and I had no interest in dealing with relationships. 

So by process of elimination I was left with Health.

I brainstormed some ideas and eventually came up with Fit And Fresh 4 Life.

I decided to do Stress Management and I hated every bit of it 😩. 

Because everything I wanted to say I had no experience with so I had to Google it first.

I felt like a fraud and I was doing double work which was stressful. 

Ironic, isn't it 🤨?

The only thing I loved about what I was doing was the name Fit And Fresh 4 Life .

  • Registered my business.

  • Bought a domain name. 

And eventually pivoted (after many other pivots) to what I’m doing now.

But I still have my business name. 

Why?

  1. I spent money registering a business and paying for the domain and legal documents. I wasn't starting again without getting my money's worth.

  2.  More importantly, it fits what I'm doing now in a not so obvious but totally important way.

Even though I didn't know what I was doing, God knew what He was doing.

Very often health and fitness goals are focused mainly on diet and exercise. Physical and mental wellness. 

But what about your spiritual health?

God wants you to prosper in all things and be in health, as your soul prospers.

(3 John 2)

And I help you do this with the vision God gave me:

To help Christian educators, course and membership creators deliver teaching that clicks, while building their faith and walking in purpose with The Lord.

As an award winning short story writer, teacher and motivational speaker, I specialise in storytelling, games and interactive activities to inspire and to teach.

My goal is to help you:

💛 Develop sustainable faith-building habits everyday

💛 Embrace your unique, God-given gifts to walk in purpose

💛 Elevate your teaching mastery with clarity and confidence

Let’s walk this journey together! Choose the path that resonates the most with you.

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